Sports (294#)
Hola amigos. I know it's been a long time since I rapped at ya, but I fell into a vast plate of fried chicken.
Actually, I've been hearing something strange from people lately.
"You don't need to lose any more weight."
I've gotten that from mom. She's just really excited that I've lost so much weight. I think I was probably my parents biggest worry, no pun intended, and I can understand why--it must be awful to contemplate burying one's own child, and I was certainly heavy enough for long enough to make that seem like a likelihood for a worrying parent. Plus I was wearing slimmifying black at the time.
I've gotten that from a friend of mine. Weird story, we communicate nearly exclusively through instant messaging, and the other day I was getting ready to leave for Vega$ and I was trying to decide if this new shirt I got (XXL. I can shop at normal stores and don't have to wear shit with "George Foreman" on it anymore. I'll have plenty more to say about that, trust me.) fit me. So I sent her a picture of me in it, and she said she'd guess I was 180 or something from it--and that the shirt fit. I'll see if I can figure out how to post a picture of it, and you can tell me what you think.
It's brown with pineapples.
Then, while in Vegas, Persia said I didn't need to lose any more weight while we were in post-lap-dance cuddle, or whatever the hell that is. And while I'm intuitively sure she's full of it--I mean, come on, either I'm the most special mother fucker that ever entered Sapphire, or she's making something up--I have to say, it was fun to hear.
I've also heard it from my racketball partners off and on since I resumed playing the sport in 2006, which brings me to the topic of this post.
I've played racketball for about 15 years, in very on-and-off fashion towards the end of that time--I'd play regularly for weeks or months on end, and then take a year or two off. I started playing with my mom, but that didn't last long--she wasn't very good. (Sorry, mom.) I graduated to dad when I was in junior high, and he always kicked my ass, but I gradually learned, and was beating him every so often by high school. Most of my friends throughout high school were into racketball to some degree or another, and I played with them a lot too. I'd probably played regularly about two years since 2000, and I'm certainly not rusty at present.
I guess what I'm getting at is that I'm pretty good at racketball. I probably would have been a C level tournament player when I was up there in weight. I would have gotten abused by passing shots and such, but I've got a solid backhand, you can't lob me, and my ball control is good enough that a C player wouldn't be able to coast.
But of course my stamina was mediocre at best, and the only reason it was that good was because I was lazy as hell on the court. I'd let close shots go more often than not, because I had to conserve my energy for the sure things, or so I'll rationalize. I'd catch myself actually thinking about whether going for a shot was worth it before reacting, considering how hard I'd have to work, and I kind of despised myself for thinking that way. Sure, it actually *was* hard work getting around the court, but I didn't like thinking like that because I thought if I really wanted to get around easier, I'd lose weight. That kind of thinking makes a man feel pretty ineffective.
Now I'm a bolt of greased lightning out there. That little hesitation of consideration never happens. I take a couple of plays off per game, but that's something I can work on not being so lazy about. I'm never tired enough that it's a physical neccessity. I'm quite hard to get a passing shot by, and I can go frontcourt to backcourt and back easily and expeditiously. About a dozen times a game, I'll make a play that I never would have made just three months ago. The racketball I remember playing in late 2004 and early 2005 makes me think of that underwater shootout scene, with all the cartoonish slow-mo implied, in Top Secret!
Since I've started playing racketball again, I think I've rediscovered what makes a sport fun. For the first time since my junior year of high school, I'm both reasonably effective on the racketball court and my limitations stem from my skill level, not a pathetic state of physical fitness. I can't tell you how happy it makes me to lose a point--if I have to lose a point--because I was out of position or fell victim to a kill shot Sudsy Monchick himself couldn't return, not because I'm a mastadon.
Thanks, mom and Persia and the rest of you, for your kind words on how I'm looking these days. But I think I've still got a little ways to go. When people who aren't trying to get my money or make me feel good or both are saying I don't need to lose any more, that's something I might listen to.
I was 294# this evening.
5 Comments:
Nope, you're still obese, just no longer morbidly so. The fact that you've come this far is an indication that you can make it the rest of the way as long as you keep tuning out the unhelpful comments. You want to lose at least another 90 pounds. You could probably stand to lose a little more, but with a large frame around 200 pounds should be healthy. Once you get there you can switch into maintenance mode.
By the way, you need to stop looking at your day-to-day weight as indicator of progress, there's just too much noise in that number. For instance the other weekend when you said it was "absurd" that you gained 25 pounds in a weekend. It is absurd, because you didn't, but at one particular moment based on the amount of material and water passing through your body, plus error in the scale and actual weight gain, there was a 25 pound measurement difference.
Some diet books recommend that you only weigh yourself once a week. Unfortunately that doesn't solve the problem and it tosses out a lot of useful information. A better approach is described in the Hacker's Diet book available online.
Make a spreadsheet (you can use Excel, I use OpenOffice.org Calc, which is free). Put the date in column one, your weight in column two, and in column three put your weight again for the first day. For the second day, in cell C2 put "=0.9*C1+0.1*B2". Copy the C2 cell to C3, C4, etc., and continue recording your weight in column B. Column C will then be your "exponentially smoothed" weight. You can then make a chart of your weight and exponentially smoothed weight. The smoothed value is a much more reliable (if slightly delayed) indicator of weight gain and weight loss.
You can also read the Hacker's Diet book online, which may be interesting to you for some of its ideas, but obviously you've found something that works for you to lose weight already. Keeping it off is hard too, and I think the book has some good ideas. The URL is http://www.fourmilab.ch/hackdiet/
Thanks for the notes.
I'm not worried about weighing myself daily being an exercise in data with a lot of noise involved because I already know that's the case. What I am quite worried about is having an excuse not to weigh myself routinely. Rest assured I know there are a lot of externalities that cause the scale to read what it reads, and I don't put too much stake in the numbers on a day-by-day basis. As long as I see them trending down, I'm OK.
I'm very unlikely to lose another 90 lbs. I look like a male Calista Flockhart at 200 lbs.
Sounds good. If you keep up the exercise by the time you get to 240 you'll have a lot more muscle mass anyway.
Just noticed that you are an engineer, I guess you didn't need me explaining about smoothing and spreadsheets! But it is a useful tool.
(I posted a message earlier and got an error message so I apologize in advance if you get double messages :)
I just wanted to say I happened across your blog today and I've read it all, from start to recent post.
I can only say Congratulations! Seriously!
What you're doing, however you're doing it, act of god, miracle, burst of insanity ;), is a WONDERFUL thing. I am very glad it's working for you.
I look forward to reading your posts, please keep them coming :)
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